“Believe you can and you’re halfway there.’’

Michael has been involved in track and field for three decades. A former elite athlete, he understands the ups and downs of athletics. He was fortunate to have had two great coaches, Joaquim Cruz and Gerry Swan. They both helped him to maximize his potential as an athlete and taught him the fundamentals of coaching. Michael is currently a certified IAAF Level 2, USATF Level 1 and Lydiard Level 2 middle to long distance running coach.

M.A.D CONCEPTS